10 Revealing Journaling Prompts to Tell the Truth About Your 2020Writing about your experiences helps identify the associated emotions. Once identified, you can process those emotions and move on.Dec 29, 2020Dec 29, 2020
Caught by Analysis Paralysis? Break Free with these 5 TipsUsing these tips, you’ll learn to manage your overwhelm and identify what gets you stuck in the first place.Nov 20, 2020Nov 20, 2020
Eat the Rainbow, Color by Color: Green (Part 3 of 3)We’ve come to the end of the rainbow! Nope, I don’t have a pot of gold for you. I have ways to eat your greens!Nov 15, 2020Nov 15, 2020
Eat the Rainbow, Color by Color: Orange & Yellow (Part 2 of 3)Start eating the rainbow with minimal effort or change to your routine. Preparations for the orange/yellow color food group.Nov 14, 2020Nov 14, 2020
Eat the Rainbow, Color by Color: Red, Blue & Purple (Part 1 of 3)Start eating the rainbow with minimal effort or change to your routine. Preparations for the red/blue/purple color food group.Nov 13, 2020Nov 13, 2020
Looking for More Complete Nutrition? Experts Say, Eat the Rainbow (Resource Links)With so many diets and approaches to nutrition and our eating, it is easy to get overwhelmed and saturated with information.Nov 7, 2020Nov 7, 2020
Never Have Time for Yourself? Why you Should Frontload Your WeekOh Monday, you get such a bad wrap. It’s about time we flip that script and make Monday your bit2h!Nov 5, 2020Nov 5, 2020
How to Get What You Want by Focusing on What’s Already in Front of YouIt all comes down to one thing. One practice. And that’s gratitude.Nov 4, 2020Nov 4, 2020
Personal Health What It Is and How to be Intentional About It (A Quick Guide)Responding to the cry for help from your no-longer 21-year-old body and years of making it on four hours of sleep, and alternating…Nov 1, 2020Nov 1, 2020
How to Open Your Heart After the Death of a Loved One10 simple yet powerful reminders to practice daily that will make a big difference while recovering from the loss of a loved one.Feb 14, 2020Feb 14, 2020
